Group Therapy
Group therapy offers a powerful avenue for healing, particularly for women. While individual coaching and therapy are incredibly effective for addressing personal issues like boundaries, trauma recovery, and the relationship with oneself, group therapy takes healing to the next level. Many relationship challenges stem from a lack of skills or experience in being part of a healthy relationship, and this is where group therapy truly shines.
My groups offer the same benefits that were offered to me many years ago in a group setting. Here’s why you might consider doing your healing work in a group modality:
Growth in Social Skills: In group therapy, you’ll learn to communicate effectively. You’ll develop the ability to express your thoughts and feelings in adaptive ways while respecting others’ perspectives. When disagreements or triggers arise, you’ll practice expressing yourself in new, productive ways that enhance your communication skills.
Accountability and Motivation: Being part of a group provides you with accountability and motivation to stay committed to your goals. The women in your group will cheer you on and support you step by step in your personal growth journey.
Safe Space for Skill Practice: Group therapy offers a safe environment where you can learn and practice new skills before applying them in your individual life. This practice helps build confidence and competence in real-world situations.
Enhanced Self-Esteem and Confidence: As you engage with the group, you’ll work on areas like self-esteem, dealing with your inner critic, and building confidence. The group setting allows you to confront and overcome these challenges with the support of your peers.
Recovery and Trust Building: Group therapy is particularly beneficial for abuse recovery and rebuilding trust. Sharing your experiences and hearing others’ stories helps you realize you’re not alone, fostering a sense of solidarity and mutual understanding.
Improved Body Image and Empathy: In the group, you’ll explore body image issues and develop a healthier self-image. Additionally, the varying perspectives of your peers will help you grow in empathy, enabling you to relate to and support others more deeply and joyfully.
Group therapy offers a unique and powerful healing experience that can’t be fully replicated in individual therapy. It helps you build the skills necessary for healthy relationships and personal growth, providing a strong foundation for lasting change. If you are interested in Groups, Thirty Three Tribe is here to support you and answer any questions you may have.